Phone (724) 942-0486 | e-mail julieann@julieannsullivan.com

MERE MORTALS UNITE PODCAST

Strategic Disengagement

wordpress art

This episode of Mere Mortals Unite explores the super power solution strategic disengagement. In a world where over 200 million emails are sent each day, it’s no wonder that there appears to be no time to relax. However, the importance of disengaging is a necessity for mental and physical well-being. Your health directly affects the work you do and the relationships you have. Your success in business is directly proportionate to your successful relationships. So learning how to strategically disengage is a pathway to better organizations and a healthier you.  

You’ll discover:

  • How to identify your stress triggers
  • Benefits of relieving stress
  • Advantages of disengagement
  • Ideas for creating “me” time
disengagement

strategic disengagement

Links & Resources

Apps:  Headspace, Calm, Centered, Breathing
Why Sitting is the New Smoking
Julie Ann Sullivan on Facebook
Julie Ann Sullivan on LinkedIn
Julie Ann Sullivan on Twitter
Email Julie Ann Sullivan
iTunes – Subscribe, Rate & Review

CHECK OUT MY OTHER PODCAST!

Sign Up for Business Culture Insights and receive

7 Practices for a Happier Workplace

© 2015-2018 Julie Ann Sullivan | All Rights Reserved | Design by Marketing Access Pass