Don’t Overcommit. No Is a Complete Sentence with Sharon Weinstein
Sharon Weinstein is one of two nurses in the world with the designation CSP/FAAN (Fellow of the Academy of Nursing), and the go-to resource for all things related to stress-busting. She’s smart, practical and understands the importance of the word, “NO!” You are in charge of whether you overcommit or not.
- Why we overcommit
- How do you say, NO!
- Understanding that creating a simple life is complicated
- We create our own stress
- The strength of being deliberate
- Watch out for being on autopilot
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