This episode of Mere Mortals Unite explores the super power solution of learning to not worry. Worry is an aspect of your life that is difficult to quit. You worry so much, up to 2 hours a day, that it becomes a part of your life like breathing. So why worry? You worry about circumstances you can change or you worry about circumstances where you have no influence. Listen to how to recognize each and tips to have more time to make a positive difference in the world instead.
- How to recognize what you have control over
- When to take action to relieve worry
- The difference between caring and worry
- The importance of trust
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7 Practices for a Happier Workplace